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Archive for the peer support Category

Beginning to see daylight - emerging from a dark place

The past three months have been the most difficult of my doctoral journey so far. I did start to write a blog post a few weeks back, but was not really able to express what I wanted or needed to say. I am now in a better place and able to reflect on the experience and look ahead.

In the draft post written at the end of January/beginning of February, I said:

I’ve been pondering whether or not to blog the ups and downs of the last few weeks and have decided that now is as good a time as any to do so. If I had been writing just before Christmas, what I would have written would have been very different. I was at a very low point and seriously questioning whether it was worth continuing with my DPhil. I have turned a corner, but am still feeling very fragile and doubting whether I can actually complete the journey, but I am able to look at things more rationally.

Anybody following this blog would know that up until the end of November, I was in a good place with my work. I felt that I knew what I was trying to do and I was doing it. I had set myself some fairly demanding writing targets and was achieving them. I had restructured the way I was presenting my work in a way that made sense to me and I was generally pretty happy with the way things were progressing. So what went wrong? And why is it coming together now?

What went wrong?

Around the end of November, beginning of December, three things happened, each of which contributed to me becoming very depressed about my work - and very angry that I might not be able to do what I had set out to do.

Firstly, my supervisors cast doubts on the way I had re-organised my work. I was not following a conventional thesis format and this was likely to cause problems when it came to the thesis being examined. I considered I had strong reasons for wanting to structure my work in the way I was doing and that my theoretical stance was not understood. I had a sense of being required to write something that was not going to be ‘my thesis’ in order to comply with convention, whether or not convention made sense in the context of what I wanted to say.

Secondly, I got ill. OK, it was only flu-like cold, but as I am asthmatic, it went to my chest and I spent a couple of weeks feeling really grotty and took about a month to begin to feel well again. Truth is, I was probably mildly depressed as a result of being definitely under the weather and feeling totally stressed out about my thesis.

Thirdly, I got comments on the writing I had been doing during the previous weeks. Although I could see the rationale behind some of the comments, others I felt much less happy about as they were encouraging me to put more weight on some parts of my work than others in a way that made no sense to me.

What happened to resolve the dilemma and put me back on track?

Firstly, I realised that I was not powerless but had choices. I could choose to walk away completely, or to present my work other than in a thesis. I have learned a great deal over the past three and a half years and I could choose whether to complete my planned journey or head off in a different direction.

Secondly, I had supportive friends. Not friends that tried to comfort me, but friends who listened to my tale of woe, accepted my account and gave me space to be angry, frustrated and depressed, only offering advice once I was in a place to hear. Those folk know who they are, but they are found in #phdchat on Twitter and amongst colleagues at University of Sussex.

Thirdly, although my supervisors were not happy with what I wanted to do, they had confidence that I could complete my DPhil and one in particular took the time to explore why things had gone so radically wrong. This gave me a sense of being understood and provided a platform for negotiation and agreement on a way forward based on an honest appraisal of the potential risks.

What are the outcomes of this process?

Perhaps the most important thing to come out of the past three months is a very real sense that I own my work. I owned it back in November, but now I simultaneously have both more invested in it and less. That may seem odd, but I have accepted that what I am doing does not follow conventions and that may not meet the approval of examiners. That is OK and my decision and if it means I do not get to wear a floppy hat at the end of the process, that is fine. At the same time, I do believe in what I am doing, and do regard not only the content but the approach I have taken as valuable. If it is not valued by formal academic measures, that does not make it less worthwhile, but it places more responsibility on me to find ways of disseminating my work.

Secondly, there is a change in my relationship with my supervisors. From my perspective, there is a new honesty in our exchanges, perhaps because we have locked horns, and found a way forward. When I get to the end of the journey, I will be interested on getting their thoughts on this perception.

Thirdly, I think my writing is improving. I am more self-critical, in a positive sense, and more aware of the need to ensure the rationale for my approach and argument is transparent, even if it sometimes means labouring the point. Because my approach has been challenged, I have read more, understood more and am more confident.

Where now?

Get the thesis written!

“Shut up and Write”

No, I’m not being rude, but drawing attention to a strategy that is helping many researchers overcome writing block. You know how it is. You sit down at your desk, switch computer on and have loads of good intentions about what you are going to write. But first, check the email, Facebook, Twitter, Yammer, Google+ and whatever other social networks are an essential part of life. Then recheck, just in case anything essential has appeared while you were checking all the others. Time for a coffee, perhaps re-check the social media, and half the morning has gone.

Or alternatively, you start off well. Actually write a couple of paragraphs, and then the thought occurs that you need an essential reference, so a happy hour or two is spent in the digital library, by which time you have forgotten both why you needed the reference and what you were writing about in the first place.

“Shut up and write” is an antidote to procrastination. @thesiswhisperer and @researchwhisper have both blogged their experience of the process. Essentially you arrange to meet up with a few colleagues, preferably where there is some decent coffee available, chat briefly and then end conversation and write for a predetermined period of time. It sounds weird, but those who have used it, advocate the approach and continue to do it, so there probably is something in it.

Sarah R-H and I were bemoaning the difficulty of writing during an exchange of tweets, when we wondered whether it would be possible to adapt this to the online world. We agreed that one of us would take responsibility for initiating and timing a 30 minute writing session and that we would both switch off all online contact for that period of time. A text message signalled the end. You can read Sarah’s experience below, but suffice it to say, it worked well enough for us to do it again.

To start with, I wasn’t sure about ‘Shut up and Write’ – I had doubts that I could keep my bum in the chair and my mouth shut for any sensible length of time. And the idea of turning off social networks left me feeling nervous, but I was ready to try anything. I’d had a couple of not-so-good days, was slipping on my deadline, and the anxiety was leading me into bad habits: checking #phdchat on Twitter, tinkering with the TOC, searching for the ‘perfect’ reading app for my phone… procrastination hell. And as all procrastinators know, it’s a self-perpetuating situation: anxiety feeds procrastination, feeds anxiety.

Liz suggested Shut up and Write, and the thought of having to leave the house stirred up a rising panic. So we went digital. It worked. Firstly, it meant I was making a commitment to 30 minutes of purposefully distraction-free work. Secondly, and I think more importantly, I was making a pact with someone else, and a friend at that. Thirty minutes was long enough for me to get focussed on one piece of writing, yet short enough that I felt I could mentally put aside faffing / Twitter / digital library tasks – postpone them whilst I got it done. We did two sessions, and after the second I felt unblocked and a great deal more relaxed. And I have learned that I can live perfectly adequately without having social media minimised and at-the-ready. Who knew? This tactic is definitely a keeper.

So next time you find yourself procrastinating, team up with a colleague or two. If you can meet, all the better, you get the incentive of seeing somebody else working to encourage you, but if you can’t meet, find a willing online friend and support each other in getting past the writer’s block and procrastination hurdle. It worked for us!

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